Pre-Season Prep Program 2020

Once the teams have been selected and the season is a few months away, it is time to prepare to play at a high level.

The difference between good players and great players is the amount of work great players put into refining their game skills, physical conditioning and mental approach to the game. The 222’s Fastpitch Pre-Season Prep Program will assist those players that are motivated to refine their game before the start of the summer schedule. The program will consist of five 2 hour sessions of multiple rep, high intensity situational training designed to help players increase their fitness level, their knowledge of game situations and the pace at which they perform softball specific skills. All training will be held at the Gordie Howe Sports Complex.

The program is directed toward both boys and girls, with birth years between 2007 and 2001. There are limited spots available so do not wait long to register!

All Registrants in the Pre-Season Prep Program will receive Hitting Training, and Defensive Training each session. Simply choose the position you would like to take part in defensively each night (ie. Pitching / Catching / Infield and Outfield)

Sessions for Positional Players will include:

Positional and Hitting skill refinement in preparation for the upcoming season
Drills to increase the pace of performance
Advanced strategic overview by position
Physical conditioning and injury prevention

Sessions for Pitchers will include:

Proper Practice and Game Warm-up Techniques
Drills to increase Legs / Arm Strength
Drills to increase accuracy
Development of Different Spins and Change of Speeds
Defensive Coverage
Mental Approach
Hitting skill refinement in preparation for the upcoming season

Sessions for Catchers will include:

Drills to improve footwork, throwing, blocking, catching
Drills to increase conditioning
Calling a Game / Handling pitchers strengths / weaknesses
Defensive Coverage
Mental Approach
Hitting skill refinement in preparation for the upcoming season

Dates and Times: April 9th, 2020 @ 8pm – 10pm, April 16th, 2020 @ 8pm – 10pm, April 21st, 2020 @ 7pm – 9pm, April 22nd, 2020 @ 7pm – 9pm, April 23rd, 2020 @ 7pm – 9pm

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